I realized after receiving gifts of pomegranates from two different friends this autumn that processing the pomegranates to remove the arils is a very meditative activity. It requires preparation, patience, and a gentle touch: Perfect for a meditation.
Feel free to comment here or on BooTube if you did this meditation on your own after watching my instructional video!
As always, I wish you excellent health, well-being, and life-affirming creativity!
My sister gave my mom some. I'm pretty sure it was my mom's favorite gift.
What a wonderful practice!